About this Retreat

Gift yourself a day of deep connection and self-care. Join us for a Day of Mindfulness to take care of body, heart, mind, and life. This retreat is designed to help you be present, connect deeply with life, and engage with the world more meaningfully.

Deepening Practice and Understanding

Our retreats focus on establishing and deepening your meditation practice, promoting a mindful life, and guiding you toward greater health, well-being, freedom, and awakening. They offer tools to skillfully navigate life's challenges such as stress, depression, and anxiety, fostering a journey from ill-being to well-being.

Cultivating Peace and Presence

Experience a special awareness that reconnects you with your innate wisdom and compassion, guiding you towards a fulfilling life. Guided meditations, teachings, nature immersion, community togetherness, and noble silence enhance your ability to live joyfully and meaningfully.

Rediscover What Matters Most

Life's stresses can obscure our core values and healthiest choices. This retreat offers a pause to rediscover what inspires authentic and purposeful living, bringing insight into true well-being, health, and happiness, and integrating these insights into daily life.

Living Authentically

Learn strategies that foster mindful awareness and align with your highest good. This retreat nurtures well-being on all levels—physical, emotional, and spiritual—empowering you to embody healthy ways of being.

A Transformative Experience

Beyond a break from routine, this Day of Mindfulness is an act of self-care that offers tools and insights for a more satisfying life. It supports you in navigating life's challenges gracefully and making enriching choices.

A Commitment to Mindful Living

See this Day of Mindfulness as a step towards a happier, healthier, and more mindful existence. It deepens your present-moment connection, authenticity, and appreciation of life's beauty, offering not just relaxation but meaningful change.