Welcome to Rooted In Mindfulness, a mindfulness and meditation center located in Brookfield, Wisconsin, supporting the Greater Milwaukee Area.
"Mindfulness is a radical
act of kindness, sanity, and love."
~ Jon Kabat-Zinn
Discover authentic happiness, peace, and well-being through the practice of meditation and through mindful living. Our programs are informed by science, inspired by mindfulness-based modalities, and are rooted within traditional practices and wisdom.
Mindfulness is a universal human quality - everyone is welcome.
• To help support a community of people whose intentions are to cultivate greater mindfulness, wisdom, and compassion within their lives, and in turn, the world.
• To offer mindfulness teachings and practices in ways that help us recognize our potential for greater wakefulness, and our ability to respond to life with greater peace, wisdom, integrity, and compassion.
• To be informed by science, to be inspired by mindfulness-based modalities, and to be rooted in traditional wisdom and approaches.
• To offer mindfulness teachings in ways that are universal, relevant, contemporary, non-religious, and open to everyone.
We are an independent mindfulness and meditation center.
Located in Brookfield, Wisconsin, offering programs to the Greater Milwaukee Area and beyond.
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