Welcome to Rooted In Mindfulness, a mindfulness center located in Brookfield, Wisconsin, supporting the Greater Milwaukee Area.
"Mindfulness is a radical
act of kindness, sanity, and love."
~ Jon Kabat-Zinn
Discover authentic happiness, peace, and well-being through the cultivation of mindfulness. Learn how to integrate mindfulness into your life by participating in programs that are informed by science, mindfulness-based modalities, and contemplative practices.
All programs offered at Rooted In Mindfulness are offered in ways that are contemporary, relevant, secular, and universally beneficial to everyone.
A Community Mindfulness Center.
Located in Brookfield, Wisconsin, offering programs to the Greater Milwaukee Area and beyond.
• Mindfulness is a universal human quality that allows us to be with our life in a way that is present and aware.
• Wisdom grows when we intentionally bring mindful awareness and presence to our life. This wisdom helps us recognize and cultivate thoughts and actions that support greater health and well-being.
• Compassion is supported by mindfulness and wisdom. Compassion is a wise response, informed by our intention to choose what engenders well-being and health rather than what engenders suffering and dis-ease.
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