Learning & Practice

Elements of the Handful of Leaves Model

"The Handful of Leaves model is a guiding map; the journey, however, is uniquely and beautifully your own."

— Jesse Foy

A Map and Reference Guide

As we embark on our exploration of the Handful of Leaves model, it's essential to have a clear and comprehensive map of the territory we're about to traverse. This chapter serves as that map, providing a detailed reference of all the elements within each of the seven categories of the model.

Think of this chapter as your orienteering tool in the vast forest of the Dharma. Just as a skilled navigator uses a map to understand the lay of the land, you can use this reference to navigate the rich landscape of Buddhist teachings. Each element listed here is like a landmark on this map, helping you to locate yourself and chart your course through the practice.

This comprehensive list encapsulates the core teachings of the Buddha in a concise, accessible format. Like the handful of leaves the Buddha held, which contained the essence of the entire forest, this guide distills the expansive wisdom of the Dharma into a manageable framework.

As you progress in your practice and study, you may find yourself returning to this chapter frequently. It can serve as a compass, helping you to contextualize new insights and experiences within the broader framework of the Dharma. When you encounter a new concept or experience a profound realization, you can refer back to this map to see how it fits into the overall landscape of the teachings.

Remember, while this guide presents these elements as distinct categories, in reality, they are deeply interconnected. As you explore these elements, notice how they relate to and support one another, forming a cohesive system for understanding and practicing the Buddha's teachings. This interconnectedness reflects the principle of dependent origination that underlies all of Buddhist philosophy.

Use this reference as a guide to deepen your understanding, to inspire your practice, and to navigate the multifaceted terrain of the Dharma. Let it remind you of the breadth and depth of the path, while also serving as a practical tool for your journey of awakening.

Now, let's explore the seven categories and their elements:

1. Guiding Aspirations

  1. Aspiration for Awakening (Bodhicitta)
  2. Bodhisattva Vows (Pranidhāna)
  3. Great Action (Ati-Kamma)
  4. Great Compassion (Ati-Karuṇā)
  5. Great Wisdom (Ati-Paññā)
  6. Liberation (Nibbāna)
  7. Well-being for Self and Others (Sukhāya Hitāya Atthāya)

2. The Path as Refuge

Three Refuges:

  1. Buddha Nature
  2. Dharma
  3. Sangha

Noble Eightfold Path:

Wisdom Path Factors (Paññā):

  1. Right Intention (Sammā Saṅkappa)
  2. Right View (Sammā Diṭṭhi)

Sila Path Factors (Sila):

  1. Right Action (Sammā Kammanta)
  2. Right Lifestyle (Sammā Ājīva)
  3. Right Speech (Sammāvācā)

Development Path Factors (Samādhi):

  1. Right Concentration (Sammā Samādhi)
  2. Right Effort (Sammā Vāyāma)
  3. Right Mindfulness (Sammā Sati)

3. Cultivate Wholesome Mind-States

  1. Appreciative Joy (Mudita)
  2. Compassion (Karuṇā)
  3. Concentration (Samādhi)
  4. Conscience / Fear of Doing Wrong (Ottappa)
  5. Desire / Zeal (Chanda)
  6. Disenchantment (Nibbida)
  7. Discrimination (Vimamsa)
  8. Emancipation (Vimutti)
  9. Energy (Viriya)
  10. Equanimity (Upekkha)
  11. Faith (Saddhā)
  12. Generosity (Dana)
  13. Goodwill / Integrity / Health (Sila)
  14. Happiness (Sukha)
  15. Investigation (Vicaya)
  16. Joy (Pīti)
  17. Letting Go / Renunciation (Nekkhamma)
  18. Lightness (Lahutā)
  19. Loving-Kindness (Metta)
  20. Malleability / Openness (Mudutā)
  21. Mindfulness (Sati)
  22. Non-Aversion (Adosa)
  23. Non-greed (Alobha)
  24. Patience (Khanti)
  25. Proficiency (Pāguññatā)
  26. Rectitude (Ujukatā)
  27. Shame / Modesty (Hiri)
  28. Spiritual Urgency (Samvega)
  29. Tranquility (Passaddhi)
  30. Truthfulness (Sacca)
  31. Wieldiness / Adaptability (Kammaññatā)
  32. Wisdom (Paññā)

4. Transform Unwholesome Mind-States

Universal Unwholesome:

  1. Delusion (Moha)
  2. Fearless of Wrong Doing (Anottappa)
  3. Restlessness (Uddhacca)
  4. Shamelessness (Ahirika)

Rooted in Greed (Lobha):

  1. Conceit (Māna)
  2. Greed (Lobha)
  3. Wrong View (Diṭṭhi)

Rooted in Hatred (Dosa):

  1. Aversion / Hatred (Dosa)
  2. Avarice (Macchariya)
  3. Envy (Issā)

Others:

  1. Doubt (Vicikicchā)
  2. Sloth (Thīna)
  3. Torpor (Middha)
  4. Worry / Regret (Kukkucca)

5. Domains of Contemplation

  1. Absolute Truth (Paramartha-satya)
  2. Becoming / Existence (Bhava)
  3. Birth (Jati)
  4. Body (Kāya)
  5. Clinging (Upādāna)
  6. Consciousness (Viññāṇa)
  7. Contact (Phassa)
  8. Craving / Desire (Taṇhā)
  9. Dependent Nature (Paratantra-Svabhāva)
  10. Dharma (Dhamma)
  11. Dukkha (Suffering/Unsatisfactoriness)
  12. Ego-Clinging (Manas)
  13. Feeling (Vedanā)
  14. Formations (Sankhara)
  15. Imaginary Nature (Parikalpita-Svabhāva)
  16. Initial Thought (Vitakka)
  17. Karma (Kamma)
  18. Life Faculty of Mind (Jīvitindriya)
  19. Luminous Mind (Pabhassara Citta)
  20. Mental Proliferation (Papanca)
  21. Mind (Citta)
  22. Mind & Form (Nama-Rūpa)
  23. Perception (Saññā)
  24. Relative Truth (Samvrti-satya)
  25. Six-Senses & Objects (Saḷāyatana)
  26. Sustained Thought (Vicāra)
  27. True Nature (Pariniṣpanna-Svabhāva)

6. How to Contemplate

  1. Arising / Passing (Samudaya / Vaya)
  2. Bare Knowledge + Continuous Mindfulness (Ñāṇamattāya Paṭissatimattāya)
  3. Becoming / Existence (Bhava)
  4. Clear Knowing (Sampajāna)
  5. Concentrated (Samādhi)
  6. Consciousness (Viññāṇa)
  7. Craving / Desire (Taṇhā)
  8. Decision (Adhimokkha)
  9. Diligent (Energy) (Ātāpī / Viriya)
  10. Free from Desires & Discontent (vineyya abhijjhādomanassa)
  11. Independent and without Clinging (Anissito Ca Viharati, Na Ca Kiñci Loke Upādiyati)
  12. Internal / External (Ajjhatta / Bahiddhā)
  13. Mindful (Sati)

7. Liberating Insights

  1. Dependent Origination (Paticca-Samuppada)
  2. Disenchantment (Nibbida)
  3. Emancipation (Vimutti)
  4. Emptiness (Suññatā)
  5. Four Noble Truths (Cattāri Ariyasaccāni)
  6. Impermanence (Anicca)
  7. Not-Self (Anatta)
  8. Spiritual Urgency (Samvega)

Remember that this map is not the territory itself. These elements are not mere concepts to be memorized, but living principles to be experienced and embodied. Each one offers a gateway to deeper understanding and transformation.

Like any good map, this reference is a tool to support your journey, not a substitute for the journey itself. As you continue to explore the Handful of Leaves model, use this guide to orient yourself, to spark curiosity, and to deepen your practice. Let it inspire you to investigate each element more fully, to see how they manifest in your own experience, and to understand how they contribute to the path of awakening.

May this comprehensive map and reference guide support you on your journey through the Dharma. May it help you navigate the path with clarity and confidence, leading you to ever-deepening insights and ultimately, to the liberation and awakening that lie at the heart of the Dharma.

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